I offer face-to-face appointments at the Birmingham Acupuncture and Chiropractic Centre in Moseley. I work with adults on an individual basis.

The things you tell me about are kept confidential.

Therapy sessions normally take place once a week at the same time and same place. Each session is up to 50 minutes long.

Some examples of the difficulties people have come to me with have included:

  • Depression
  • Generalised anxiety and worry (GAD)
  • Specific phobias
  • Symptoms of post-traumatic stress
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Social anxiety
  • Health anxiety
  • Low mood and anxiety related to managing chronic pain, diabetes, IBS and other long-term health conditions

You might not have a name for your specific difficulties and that’s fine too. Some people may feel uncomfortable with labels and others cherish the relief having a name for their issues can bring. My primary focus in therapy is on what psychological barriers keep you stuck in re-experiencing the same problems and prevent you from doing the things you would like too.

First appointment

The first thing to do when considering us working together is to book an initial appointment. This is an opportunity to talk about the nature of your difficulties and what your expectations are. This also offers an opportunity to decide whether committing to regular sessions could be helpful to you.

Cancellations & payment

An agreement to have regular appointments is a commitment for both of us and it means I have made arrangements to ensure the time and the space is available for you. In respect of that I ask for a minimum of 48 hours of notice for cancellations. Full payment is expected for late cancellations and missed appointments.

Payment for sessions can be made in cash or by credit/debit card.